Lunchbox Turkey Wrap
Makes 8 wraps
2 packs Turkey Chunks
1 Pack of 8 wraps
15g Pataks Madras Paste
20g red onion diced
20g spring onion sliced
45g apple cored and diced
1 tomato diced
120g mango chutney (smooth if possible)
Mix the mayonnaise with the curry paste, add the red onion, spring onion, diced apple and tomato mix thoroughly. On each wrap spread a little mango chutney approx 15g.
On top of this add some lettuce and the meat (divide the meat up so that it goes around the 8 wraps).
Add a spoon of the curry mixture (needs to go round 8 wraps so divide it up) and then roll the wrap. To do this fold either end of the wrap about 2 cm into the centre then the edges remaining roll to create a wrap, cut in two diagonally and serve
Typical Values g/100g
Energy kJ/kcal 996/238
Bernard Matthews Farms www.bernardmatthewsfarms.com is the largest turkey farmer and supplier in the UK and are supporters of the Change Your Meat Not Your Menu campaign.
Change Your Meat Not Your Menu aims to encourage the British public to make turkey their meat of choice in everyday cooking.
Turkey meat is low in saturated fat, high in protein and full of essential vitamins and minerals. It’s tasty, versatile and swapping to turkey is a quick and easy way of giving yourself or your family a healthier, more balanced diet.
Change Your Meat Not Your menu have brought a panel of experts on board called the ‘Talking Turkey Taskforce’, who support the campaign. – Celebrity Chef – Marco Pierre White, Olympic Gold Medalist and World Champion (Rowing and Cycling) – Rebecca Romero and Nutritionist – Dr Carrie Ruxton.
Visit www.changeyourmeatnotyourmenu.co.uk today to find out how simply swapping your meat can help create healthier, tastier meal times for your family.